Weigh In record (no journal entry) for 05 June 2020
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 48.75g | Prot: 143.72g | Carbs: 199.28g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Compliments Hickory Smoked Ham Butt Portion, Egg, Tastie Vegetable Spring Roll, Heinz Tomato Ketchup, Black Diamond Fat Free Mozzarella Cheese Slices, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dainty Chinese Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tastie Vegetable Spring Roll, 1% Fat Milk, Ultimate Nutrition Whey Sensation 81, Kellogg's Cheez It. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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