Weigh In record (no journal entry) for 05 June 2020
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54.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 71.58g | Prot: 111.85g | Carbs: 109.41g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Food Lion 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Bananas , Expo Fresh Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla, Smucker's Natural Chunky Peanut Butter, Herbalife Nutritional Shake Mix - Mint Chocolate, Spinach (Chopped or Leaf, Frozen) , Kroger Mild Cheddar Cheese Shredded, Blue Diamond Sliced Almonds, Quaker Rice Cakes - Lightly Salted, Smucker's Peanut Butter Singles. more...
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Losing 2.5 kg a Week
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