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I tried really hard this week. I was able to walk for six days as opposed to last week's five days. I even added 15 or so minutes to my walking. I would have to say that I am still slightly disappointed in only a two pound difference. But I looked at my calendar and aunt flo should soon be in town therefore after she leaves I may have lost less weight than I thought.
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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904 kcal
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Fat: 41.38g | Prot: 74.97g | Carbs: 55.88g.
Breakfast: Vanilla Latte Lite, Blackberries, Calorie Countdown 2% Reduced Fat Chocolate. Lunch: Garden Salad, WW SMT ONES SALISBURY STEAK. Dinner: Broiled or Baked Pork Chop, Turkey Meatballs, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Balsamic Vinaigrette Salad Dressing, Light Cheese Heads String Cheese Sticks. more...
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2254 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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