Weigh In record (no journal entry) for 05 June 2020
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91 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.04g | Prot: 91.48g | Carbs: 177.13g.
Breakfast: Tesco Strawberries, Blueberries, Pancake Syrup (Reduced Calorie), Warburtons Wholemeal Bread (Small), USN Protein Shake, Alpro Unsweetened Almond Milk, Bulk Powders Liquid Egg Whites. Lunch: Tesco Baby Spinach, Weight Watchers Wraps, Sliced Ham. Dinner: Morrisons Petit Pois, Egg Omelette or Scrambled Egg with Ham or Bacon, Sweet Potato Fries. Snacks/Other: Coffee with Skim Milk, Kellogg's All-Bran, USN Protein Shake, Brooklea Greek Yogurt 0%. more...
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Losing 0.7 kg a Week
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spartikas's Weight History
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