Weigh In record (no journal entry) for 05 June 2020
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69.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.27g | Prot: 68.60g | Carbs: 163.72g.
Breakfast: Bokomo Provita Wholewheat, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Woolworths Cottage Pie. Dinner: Bananas , Bakers Provita Wholewheat Crispbread. Snacks/Other: Merlot Wine . more...
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Gaining 0.1 kg a Week
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Gertrude888's Weight History
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