Weigh In record (no journal entry) for 04 June 2020
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.82g | Prot: 53.20g | Carbs: 134.42g.
Breakfast: Boost High Protein Chocolate, Vitaminwater XXX (Bottle), Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Strawberries, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Mug Root Beer. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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