Weigh In record (no journal entry) for 04 June 2020
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54.7 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 70.11g | Prot: 88.13g | Carbs: 103.29g.
Breakfast: Food Lion 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Scrambled Egg. Dinner: Red Potatoes (Flesh and Skin) , Simply Enjoy Grilled Zucchini, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Semi-Sweet Chocolate Morsel, Peanut Butter, Bananas , Expo Fresh Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry, Monster Beverage Ultra Sunrise (Can), Dannon Oikos Triple Zero - Vanilla (Container), Kroger Walnut Halves & Pieces. more...
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Losing 12.1 kg a Week
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