Weigh In record (no journal entry) for 04 June 2020
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 129.71g | Prot: 131.01g | Carbs: 42.55g.
Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nature's Way MCT Oil, Egg. Dinner: Great Value Large White Grade A Eggs, Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Wing, Butter, Lard, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Peanuts, Sweet Potato. more...
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1200 kcal
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Exercise:
Rowing - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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