Weigh In record (no journal entry) for 04 June 2020
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 124.70g | Prot: 107.82g | Carbs: 35.40g.
Breakfast: Bacon, Bacon, Lucerne Extra Sharp Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Babybel Mini Original Cheese. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2838 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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