Weigh In record (no journal entry) for 04 June 2020
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.85g | Prot: 73.13g | Carbs: 125.48g.
Breakfast: Dave's Killer Bread Thin Slices, Beatrice 0% Skim Milk, Almond Butter. Lunch: Beatrice 0% Skim Milk, Mixed Nuts, Gala Apples, Kiwi Fruit, Egg, Mixed Salad Greens. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Veal Meat (Lean Only), Green String Beans, Cauliflower, Potato, Zucchini. Snacks/Other: Bob's Red Mill Chia Seed, Great Value 4 Berry Blend, President's Choice Greek Yogurt. more...
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1884 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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