Weigh In record (no journal entry) for 04 June 2020
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 50.86g | Prot: 138.53g | Carbs: 202.68g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Zoglo's Meatless Royal Burger, Dinner Rolls , French's Tomato Ketchup, All But Gluten White Hamburger Buns, Heinz Tomato Ketchup, Black Diamond Fat Free Mozzarella Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Compliments Oven Roasted Turkey Breast, Lean Cuisine Chicken Fettuccine. Snacks/Other: Kellogg's Cheez It, B Up Chocolate Brownie Protein Bar. more...
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2117 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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GuiseppeCarboner's Weight History
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