Weigh In record (no journal entry) for 04 June 2020
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 14.60g | Prot: 25.97g | Carbs: 128.28g.
Breakfast: Cucumber (Peeled) , Buckwheat Groats (Fat Not Added in Cooking). Lunch: Full Circle Organic Green Tea, Almonds , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Trader Joe's Low Fat Plain Kefir, Chiquita Green Apple Slices. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ann's House of Nuts Mango Slices. more...
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Losing 1.3 kg a Week
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