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woops...
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92.0 kg
Lost so far: 21.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 71.03g | Prot: 53.82g | Carbs: 133.30g.
Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Chicken (Breaded and Fried) , Great Value Mashed Potatoes & Gravy, Cabbage Salad or Coleslaw with Dressing, Dinner Rolls . Snacks/Other: Corn, Vegetable Oil, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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2428 kcal
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Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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