Weigh In record (no journal entry) for 03 June 2013
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.70g | Prot: 94.26g | Carbs: 113.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jif Creamy Peanut Butter, Sara Lee Iron Kids Bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2059 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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