Weigh In record (no journal entry) for 04 June 2020
|
109 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
3438 kcal
|
Fat: 325.51g | Prot: 138.20g | Carbs: 0.50g.
Breakfast: Pumpkin Seeds, Organic Extra Virgin Coconut Oil, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Organic Coconut MCT Oil, Organic Coconut Oil, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AtifALatif's Weight History
|