Weigh In record (no journal entry) for 03 June 2020
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.80g | Prot: 126.21g | Carbs: 134.25g.
Breakfast: Great Value Frozen Fruit, Great Value Oatmeal, Spinach (Chopped or Leaf, Frozen) , Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Scrambled Egg . Dinner: Fresh & Easy Yellow Squash, Farm Rich Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Honey , Hershey's Milk Chocolate Bar, Great Value Roasted & Salted Pistachios , Hershey's Kisses Hugs, Quaker Rice Cakes - Lightly Salted, Pop Secret 100 Calorie Homestyle Popcorn, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 0.8 kg a Week
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