Weigh In record (no journal entry) for 03 June 2013
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 75.79g | Prot: 192.97g | Carbs: 224.88g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat), Builder's Bar - Chocolate Mint. Lunch: Peaches, Apples, Bacon, Hamburger on Bun. Dinner: Chicken Wing, Corn, Broccoli, Sweet Potato, Spinach Salad, Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Peaches, Beer, 100% Whey Protein - Frosty Chocolate. more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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