foreverfrost's Journal, 24 Oct 10

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Weigh In record (no journal entry) for 24 October 2010

138.3 kg Lost so far: 20.4 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2010:

2280 kcal

Fat: 52.00g | Prot: 89.00g | Carbs: 411.00g. Lunch: roast beef sub. Dinner: Dr. Pepper (20 oz), mcdonalds small fry, mcdonalds cheeseburger. more...

4009 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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foreverfrost's Journal, 24 Oct 10

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foreverfrost's Weight History