Weigh In record (no journal entry) for 03 June 2020
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 218.27g | Prot: 183.98g | Carbs: 48.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Babybel Mini Original Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Babybel Mini Original Cheese. Lunch: Ground Beef (Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate. more...
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3035 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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