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Back again since gaining back all the weight I had lost plus an extra 20 pounds. I am determined to get it right this time. I have already lost 30 pounds from my all-time high of 307 pounds. My back and knees are feeling better, so I am going to try adding walking to my routine.
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125.6 kg
Lost so far: 13.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 16.16g | Prot: 61.49g | Carbs: 64.35g.
Breakfast: Popsicle Sugar Free Popsicles, Poached Egg. Lunch: Ritz Whole Wheat Crackers, Dannon Light & Fit Greek Yogurt - Vanilla, Amy's Organic Lentil Vegetable Soup. Dinner: Premier Nutrition High Protein Shake - Vanilla, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Protein Powder, Chicken Broth, Bouillon or Consomme, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
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3083 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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