Weigh In record (no journal entry) for 03 June 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 80.68g | Prot: 57.24g | Carbs: 82.30g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Sweet Red Peppers, Bertolli Extra Virgin Olive Oil, Unico Kalamata Olives, Krinos Feta Cheese. Dinner: Vegetable Soup (Home Recipe), Marc Angelo Hot Italian Pork Sausage. Snacks/Other: Mott's Clamato Caesar. more...
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2341 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mynameisgeorgiecat's Weight History
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