Weigh In record (no journal entry) for 03 June 2020
|
89.5 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 96.25g | Prot: 79.97g | Carbs: 183.96g.
Breakfast: Coffee with Milk, Post Shreddies, Molasses, Dairyland Milk 2%. Lunch: Honey, Peanut Butter, Kirkland Signature Fully-Cooked Bacon, Kraft Singles (21g), Fried Egg, Butter (Salted) . Dinner: Goodfood Saag Halloumi with Greens and Tomatoes. more...
|
|
2332 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chapelofease's Weight History
|