Weigh In record (no journal entry) for 03 June 2020
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 74.88g | Prot: 178.00g | Carbs: 184.58g.
Breakfast: Bacon, Vitafusion Power C Gummy Vitamins, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, English Muffin. Lunch: Kroger CARBmaster Strawberry Yogurt, Turkey Bacon, Kodiak Cakes Power Cakes. Dinner: Meat Loaf Made with Chicken or Turkey, White Rice, Chicken Wing, Meijer Mediterranean Salad, Ratatouille. Snacks/Other: Apples. more...
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1963 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 1.3 kg a Week
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