Weigh In record (no journal entry) for 03 June 2020
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67.3 kg
Lost so far: 27.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.77g | Prot: 79.59g | Carbs: 113.27g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Cauliflower, Clover Leaf Seafood Sockeye Salmon, Mixed Salad Greens, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Tomatoes, Organic Meadow Kefir. Dinner: Europe's Best Asparagus Spears, Zucchini, Clementines, Broccoli, ACE Bakery Classic Gourmet Bun, Maple Lodge Farms Lean Ground Chicken. Snacks/Other: Beatrice 0% Skim Milk, Frozen Blueberries, Prana Black Chia Seeds, President's Choice Greek Yogurt. more...
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1848 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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