Weigh In record (no journal entry) for 03 June 2020
|
76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 74.57g | Prot: 184.32g | Carbs: 247.80g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Heinz Tomato Ketchup, Black Diamond Fat Free Mozzarella Cheese Slices, Dinner Rolls , Zoglo's Meatless Royal Burger, Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81. Dinner: Kraft Calorie Wise Thousand Island Dressing, Kale , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Cheez It, Great Value Crispy Rice Squares, Freybe Naturally Original Pepperoni, Muscle Pharm Protein Cookie Birthday Cake, Lettuce, Kraft Calorie Wise Creamy Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, President's Choice Dijon Mustard, Black Diamond Fat Free Mozzarella Cheese Slices, Tortilla. more...
|
|
2290 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|