Weigh In record (no journal entry) for 03 June 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.85g | Prot: 69.02g | Carbs: 171.33g.
Breakfast: Serrano Jamón Serrano, La Vaca que ríe Quesitos Light , Llet Nostra Leche Entera, Nespresso Café Capsulas, Ketterer Pan Integral Centeno. Lunch: Gallina Blanca Sofrito de Tomate y Cebolla, Egg, Arroz Arroz Venere Abc Rice. Dinner: La Vaca que ríe Quesitos Light, Wasa Pan Tostado Fibra, Carbonell Aceite de Oliva, Hacendado Langostino Cocido, Tomatoes, La Sirena Edamame, Onions , Apple, Florette Rucula, Alubias Cocidas Alubias Cocidas. Snacks/Other: Bebida Arroz Integral (Veritas) Bebida Arroz Integral, Nespresso Café Capsulas, Orange, Strawberries , Herbal Tea. more...
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1730 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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estherpl28's Weight History
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