TonyFar's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

103.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 June 2020:

1089 kcal

Fat: 95.30g | Prot: 41.66g | Carbs: 126.88g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Snacks/Other: Tomat 125g, Brød Flerkorn Bakehuset 40g, Kaviar 5g, Bremykt 5g. more...

3228 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 03 Jun 20

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TonyFar's Weight History