|
This week I was up and down and all over... probably PMS
|
68.7 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2008:
|
2179 kcal
|
Fat: 72.18g | Prot: 84.57g | Carbs: 241.88g.
Breakfast: Muffin, Special K Original, Coffee. Lunch: Side Caesar Salad, Mushroom Swiss Burger, Chicken Quesadilla. Dinner: Apricot Jam, Cheese Whiz, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Orange. more...
|
|
2295 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Any loss is a good loss! Especially if there's PMS involved! :)
12 Dec 08 by member: reeneejune
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|