Weigh In record (no journal entry) for 02 June 2013
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.88g | Prot: 59.50g | Carbs: 110.60g.
Breakfast: Best Foods Real Mayonnaise with Omega 3, Smoked Salmon, Coffee, Egg, Watermelon. Dinner: Mussels, Tomato Soup, Steamed or Boiled Calamari, Baked or Broiled Salmon, Steamed or Boiled Shrimp, Scallops. Snacks/Other: Watermelon. more...
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2362 kcal
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Exercise:
Walking 2.5 miles 2.45 hrs 6.25 miles total - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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