Weigh In record (no journal entry) for 02 June 2020
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67.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 73.34g | Prot: 138.52g | Carbs: 101.14g.
Breakfast: Kirkland Signature Maple Syrup, Quaker Quick Oats (3-5 Min), Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Basmati Rice (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Dinner: Hard-Boiled Egg , Basmati Rice (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold, Almonds. more...
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Losing 0.2 kg a Week
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Alexis Ross's Weight History
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