Weigh In record (no journal entry) for 02 June 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.18g | Prot: 20.97g | Carbs: 110.41g.
Breakfast: Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking), Carrot Salad. Lunch: Sprite Sprite Zero. Dinner: Lifeway Foods Lowfat Plain Kefir, Pink Lady Apples, Bigelow Tea Green Tea, Tomato and Cucumber Salad with Oil and Vinegar, Buckwheat Groats (Fat Not Added in Cooking). more...
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Losing 1.3 kg a Week
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