Weigh In record (no journal entry) for 02 June 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 91.97g | Prot: 170.44g | Carbs: 231.37g.
Breakfast: Plain French Toast, Bacon, Egg, 9-Grain Bagel. Lunch: ProteinPlus - Chocolate Peanut Butter (60g), Clif Bar - Crunchy Peanut Butter, Bananas. Dinner: Mozzarella Cheese, Fruit Salad, Grilled Vegetables, Caesar Salad with Romaine, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Vanilla Ice Creams, Beer. more...
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3064 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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