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I have been a little backed up (TMI i know) and didn't get enough water in. This goes to show how much my weight can swing based on bowel activity. A pound or two up/down is no cause for alarm in my world. All is well.
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79.8 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.51g | Prot: 122.15g | Carbs: 130.29g.
Breakfast: banana bread, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Frieda's Edamame (Shelled), Trader Joe's Ahi Tuna Steaks, Sea Queen Imitation Crab Meat, Azuma Gourmet Seaweed Salad. Snacks/Other: Moon Cheese Cheddar, Quest Chocolate Peanut Butter Protein Bar. more...
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3535 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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