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Exercise, glorious exercise, it helps to work out stress, anger, anxiety, fear, and a host of other negative feelings and releases some rad endorphins. I just kicked boxed my way to a HAPPY PLACE! :) Be well and stay safe, everyone.
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 57.50g | Prot: 51.59g | Carbs: 42.46g.
Breakfast: Silk Caramel Almond Creamer, Coffee, Now Foods MCT Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs, Calavo Avocado. Dinner: Green Giant Riced Veggies Cauliflower, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gala Apples, Gouda Cheese, Water. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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