Weigh In record (no journal entry) for 02 June 2020
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 101.21g | Prot: 185.29g | Carbs: 374.32g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Peet's Caramel Macchiato Iced Espresso, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs. Lunch: Fiber One Honey Clusters Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Winco Birthday Cake Ice Cream, Red Robin Monster Burger. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3214 kcal
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Exercise:
Resting - 45 minutes, Bonsai Training - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 3 hours, Showering - 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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