Weigh In record (no journal entry) for 02 June 2020
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51.2 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 85.28g | Prot: 87.40g | Carbs: 32.40g.
Breakfast: Raspberries , Fried Egg, President's Choice Reduced Salt Bacon. Lunch: Keto Pizza Omlette. Dinner: Cello Whisps Parmesan Cheese Crisps, Garden Fresh Gourmet Mango Salsa, President's Choice 0% Greek Yogurt - Plain, Cooked Peppers and Onions, Avocados , No Name Old Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked) , THM Wonder Wraps. more...
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1402 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Melbjorn's Weight History
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