Weigh In record (no journal entry) for 02 June 2013
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 56.65g | Prot: 115.05g | Carbs: 78.08g.
Breakfast: Lowfat Plain Yogurt, Deli Sliced Ham, Wheat Crackers, Cheddar Cheese, Apricots. Lunch: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Onions, Canned Mackerel, Whole Wheat Roll. more...
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Losing 1.1 kg a Week
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Mikis Kalogeris 's Weight History
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