Weigh In record (no journal entry) for 02 June 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 54.02g | Prot: 133.58g | Carbs: 177.60g.
Breakfast: English Muffin, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Pears , Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ratatouille, Sweet Potato, Meijer Mediterranean Salad, Corky's Bar-B-Q Pork Ribs. more...
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2124 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 52 minutes, Resting - 15 hours and 8 minutes. more...
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Gaining 2.5 kg a Week
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