Weigh In record (no journal entry) for 02 June 2020
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90.8 kg
Lost so far: 22.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 42.61g | Prot: 99.67g | Carbs: 196.51g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee. Lunch: Coffee, Coffee, Coffee. Dinner: Potato (with or Without Peel), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Corn, Vegetable Oil. more...
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Losing 4.4 kg a Week
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