Weigh In record (no journal entry) for 20 April 2020
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72.8 kg
Lost so far: 29.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 26.87g | Prot: 37.21g | Carbs: 25.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Extend Peanut Butter Chocolate Delight Bar, Ritz Peanut Butter Cracker Sandwiches, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: My Peanut Butter , Kroger BBQ Pork Rinds. more...
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Gaining 5.4 kg a Week
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