Weigh In record (no journal entry) for 02 June 2020
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 60.04g | Prot: 129.73g | Carbs: 130.19g.
Breakfast: Fried Egg, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Mozzarella Cheese Slices, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar. Lunch: Kraft Calorie Wise Rancher's Choice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: President's Choice Dijon Mustard, Lettuce, Tortilla, Compliments Oven Roasted Turkey Breast. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Freybe Naturally Original Pepperoni, 2% Fat Milk, Ultimate Nutrition Whey Sensation 81, Kellogg's Cheez It, Muscle Pharm Protein Cookie Birthday Cake. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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