TonyFar's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

104 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2020:

862 kcal

Fat: 21.15g | Prot: 37.52g | Carbs: 127.87g. Breakfast: Havregrøt lettkokte 80g. Lunch: Brød Flerkorn Bakehuset 40g, Kaviar 5g. Snacks/Other: Eple Golden 175g. more...

3565 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 02 Jun 20

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TonyFar's Weight History