Weigh In record (no journal entry) for 01 June 2013
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2605 kcal
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Fat: 100.13g | Prot: 83.62g | Carbs: 379.35g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Dinner: Lettuce Salad with Tomato, Cooked Red Peppers, Cooked Asparagus (from Fresh), Wild Rice (Cooked), Cooked Salmon. Snacks/Other: White, Lifestyle Banana Chocolate, Bananas, Oikos 0% Plain Yogurt, Fuji Apples, Raisins (Seedless), Extra Dark, Navels Oranges, Chocolate Cake (Without Frosting), Coconut Cream, Sugared or Glazed Doughnuts, Butter Tarts. more...
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5509 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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