Weigh In record (no journal entry) for 01 June 2020
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107.0 kg
Lost so far: 54.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 84.24g | Prot: 75.77g | Carbs: 57.49g.
Breakfast: Tuscan Garden Real Bacon Bits, Sweet Onions , Cucumber (with Peel) , Great Value Romaine Lettuce, Roma Tomatoes, Trader Joe's Green Onions, Kraft Velveeta Shreds Cheddar, Olive Garden Italian Salad Dressing, Great Value Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Bio Schwartz Collagen Peptides BIO+, Anjou MCT OIL, Jordan's Skinny Syrups, Folgers French Roast Coffee, Equate Sugar Free Fiber Powder. Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Snacks/Other: Cafe Valley Bakery Strawberry Cake, Butter (Salted) , L'oven Fresh Zero Net Carb Multiseed Bread. more...
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Losing 4.0 kg a Week
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