Weigh In record (no journal entry) for 23 October 2010
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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795 kcal
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Fat: 19.57g | Prot: 30.66g | Carbs: 124.95g.
Breakfast: Butter, 100% Liquid Egg Whites, Syrup, Egg Bread. Snacks/Other: All Natural Tapioca Pudding, Original Grahams Crackers. more...
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Losing 1.9 kg a Week
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Braydensahh's Weight History
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