Weigh In record (no journal entry) for 01 June 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 28.80g | Prot: 63.98g | Carbs: 163.79g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Dinner: Chinese Broccoli (Cooked) , Chow Fun Rice Noodles (Fat Not Added in Cooking), Shrimp Fried Rice. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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