Weigh In record (no journal entry) for 01 June 2020
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1842 kcal
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Fat: 146.59g | Prot: 97.17g | Carbs: 60.40g.
Breakfast: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Nespresso Espresso, Giant Food Peeled Baby-Cut Carrots, Two Good Vanilla Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Black Pepper, Morton Salt, Kale, Butter, Olive Oil, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Galbani Mozzarella Fresca Marinated, Brussels Sprouts, Extra Virgin Olive Oil, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Johnsonville Ground Mild Italian Sausage. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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