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Hello FS fam, hoping everyone is safe during these crazy times.
Stay encouraged FS fam 💪🏽
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 67.54g | Prot: 88.05g | Carbs: 338.52g.
Breakfast: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Meatless Burrito with Beans and Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Beef Stroganoff with Noodles, Great Value Frozen Broccoli Florets. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Malt-O-Meal Corn Bursts, Alta Dena Low Fat Milk, Navels Oranges. more...
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Losing 0.5 kg a Week
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