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still holding steady. started playing basketball again
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 154.18g | Prot: 170.80g | Carbs: 33.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate. more...
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2868 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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