Weigh In record (no journal entry) for 01 June 2020
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 16.56g | Prot: 33.70g | Carbs: 134.51g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Cucumber, Tomatoes, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Dunkin' Donuts Coffee with Skim Milk. Dinner: Pickled Apple, Cucumber (with Peel) , Lifeway Foods Lowfat Plain Kefir, Carrot Salad, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Synergy Original Kombucha, SoBe Sugar Free No Fear Energy Drink. more...
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Losing 0.6 kg a Week
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